4 steps maximised the potential for the strength was hidden

1. Every day, every time took a breath imagined took a walk in the fresh air from right-hand nostrils and dismissed from the left-hand hole. This method indeed was difficult for that was not yet used to it, but will find it easy for that has diligent trained him. To in this exercise plateau inhaled Chi. The benefit of this exercise: eliminated the headache, thoughts became sharper, and you too more was easy to keep anger.
2. From tried to hear the soft voice, that was difficult or rarely canned be heard by normal ears. The beginning stage could listen to your heartbeat voice personally, the cricket voice or the small animal lai him tonight. Henceforth you could practise listening to the wall clock or the vibration of neon light. As the peak of this exercise, if becoming the matter that the reflex, you could feel the vibration from an object, learned that you were discussed by the person etc. 
3. Fortify yourself. Don't had left our body energy inhaled or was consumed by the other person when you were quiet. The example was gathering, the meeting etc. The method that was easy but effective was crossed second foot you when sitting in the seat. If not, crossed your hands or was enough by establishing each other between the right hands finger and the left hands finger. When becoming the habit, then you will be fortified.